We all know that losing strands day by day is devastating news to any woman who loves her hair. Experiencing hair loss brings disadvantages: limited hairstyles, unhealthy appearance, and weakened health.
Stop being frustrated over this hair problem. If you've been losing your locks, there are 21 things you can do to stop hair loss.
21 Ways to Defeat Female Hair Loss
1.Have a nutritious diet.
True beauty comes from within, and a beautiful mane results from having a healthy body. It is a need to keep your body well-nourished with the essential vitamins, minerals, and protein. Nutrients are needed to regulate bodily functions, including your hair growth.
What are the most abundant sources of hair growth nutrients? Fill your plate with rich sources of Vitamins A, C, E, and H such as green leafy vegetables, nuts, and citrus fruits. Do not forget to include protein-packed foods like fish, eggs, and meat in your everyday diet.
2. Prioritize adequate sleeping time.
Sleeping is your body's way of recovering from all the physical, emotional, and internal stress that it experiences every day; depriving yourself of adequate sleep isn't the right of thanking your body.
How does sleep affect hair loss? When you lack sleep, your body discharges more androgens, specifically the by-product known as dihydrotestosterone. A good night's sleep helps your body in synthesizing proteins and producing growth hormones and enzymes. When these processes are delayed or halted, they can impede your hair's growth cycle and cause premature hair shedding. Therefore, give those tresses a break by sleeping on time.
3. Observe proper hygiene and sanitation.
Properly washing your hair keeps your scalp healthy. It strips off the excess sebum production. The rubbing sensation also stimulates nutrient distribution among your follicles.
You must also sanitize your hair tools and accessories to avoid bacterial invasion, which can irritate your follicles and impede natural growth. Clean the bristles of your hairbrushes and combs and sanitize your styling tools and accessories with anti-bacterial wipes.
4. Cleanse your hair after your workout.
When you exercise, your skin releases off sweat as your body's way of cooling down. Yes, perspiration is a sign of being in good shape, but sweat can stimulate unwanted hair loss. Too much sweating can dehydrate your hair follicles, and it can also cause scalp breakouts. After burning those calories, don't ball out immediately. Pamper yourself with a nice warm shower. The bacteria on your skin may mix with your sweat and create a stinky smell that you don't want to happen. Don't forget to cleanse your hair with a hydrating shampoo.
5. Wash your mane with an anti-hair loss shampoo.
Cleaning your hair with a regular shampoo is not enough. You need an anti-hair loss shampoo to fight the battle.
What constituents does a good anti-hair loss shampoo contain? Biotin is among the ingredients you should have your eye on any anti-hair fall product. This plant-based vitamin is an essential DHT blocker. Aside from biotin, also check out niacin-enriched shampoos. This Vitamin B3 or niacin hastens hair follicle growth. Include essential oils and plant extracts in your ingredient checklist for the best shampoo as hair loss cure.
6. Don't forget to moisturize your locks with a hair conditioner.
If you believe that hair conditioner products trigger hair loss, then you have been misinformed. Hair conditioners are excellent moisturizing agents. These products coat your hair cuticles, thereby maintaining enough moisture for your follicles. Applying a generous amount of hair conditioner prevents friction from breaking your strands.
7. Nurture yourself with hair supplements.
Fragile and loosened hair strands can be caused by the internal processes happening inside your body. One way to encourage hair growth is to ingest hair supplements packed with essential vitamins and minerals.
8. Lather hair growth serums on your scalp.
Hair growth serums provide extra nourishment for your mane. Serums are oil-based products that moisturize your hair strands and scalp. They also revitalize damaged hair cuticles and pump enough moisture to your follicles.
9. Pamper your locks with hair masks.
A hair mask provides profound conditioning benefits for your hair. It replenishes your dry and frizzy locks, thus prevent your strands from breaking and falling.
You can create your customized hair mask recipes to cater to your hair care needs. Natural oils, seed extracts, and fruit juices are some organic ingredients you may include in your DIY hair mask. Not only do hair masks smell relaxing, but they also secure healthy hair growth.
10. Treat yourself with scalp massages.
Giving in to a soothing scalp massage is a guilty pleasure. Scalp massages stimulate proper blood circulation on your scalp. Your blood is liable for carrying oxygen and growth nutrients to your follicles, thereby helping them thrive and grow. Therefore, treat your scalp with a good massage every once in a while.
11. Don't brush your hair too much.
When you brush your strands, you evenly distribute your scalp's natural oil from roots to ends, making your hair moisturized and shiny. However, rigorous combing can loosen your strands and cause them to fall.
12. Say 'no' to extremely tight hairstyles.
Sporting super tight ponytails or braids beautify your overall appearance. However, these hairstyles can also trigger a hair loss condition known as traction alopecia. The repetitive tugging of the strands can injure your follicles and scar them for life, therefore inhibiting new hair growth. You may experience redness and itchy bumps on your scalp.
13. Avoid hair heating tools.
Moisture loss is an eminent consequence of overexposing your hair to heat-based styling tools. Too much heat evaporates the water molecules on your scalp, causing your mane to become dry and frizzy. Your strands become so dry that they become brittle and break apart.
14. Stop hair dyeing.
A colored mane looks visually pleasing and becomes your unique feature. However, the chemicals in your hair dye products do not keep your strands attractive in the long run. Most dyes contain ammonia, hydrogen peroxide, and synthetic pigments, which are harmful to your hair. The friction caused by applying the hair dye weakens the strands. Thus it fuels premature hair shedding.
15. Consider hair loss medications like minoxidil.
Hair loss conditions also require medical attention. Minoxidil is an FDA-approved drug for treating hair loss. Studies show that minoxidil is an aid for blood circulation. This drug widens your blood vessels, making it easier for blood to pass through and deliver oxygen to your hair follicles. However, you must heed the guidance of a dermatologist about this hair loss cure.
16. Keep your hormone levels in check.
Hormones are your body's chemical messengers responsible for various bodily functions. Excess or lack of hormones can cause adverse effects on your body, such as losing your hair.
Thyroid hormones are in-charge of different metabolic processes, including hair growth. On the other hand, sex hormones play a vital role in hair growth. An increase in androgens can trigger DHT production, one of the top contributors to hair baldness.
How can you keep you curb hormonal fluctuations? First, improve your lifestyle. Unhealthy habits prompt an imbalance of hormones. If you're ingesting hormonal pills, then you need to control your medication. Going beyond the prescribed dosage can wreak havoc in your body.
17. Avoid smoking and drinking alcoholic beverages.
Both smoking and drinking alcohol are vices. These habits can deteriorate your holistic health and even impede healthy hair growth. Studies show that alcohol consumption can dehydrate your cells, including those underneath your follicles. Sleep is also affected by this drinking habit. It may disrupt your sleep cycle, thereby disturbing your hair's growth cycle. It can lead to premature or excessive hair shedding.
Meanwhile, smoking adds to air pollution. The carcinogenic particles from the smoke can irritate your scalp and trigger bacterial infections. Inhaling smoke also weakens your immune system, allowing microbes and fungi to attack your scalp and follicles.
18. Halt exposure to radiation.
Some medical procedures require the use of radiation. Chemotherapy is a standard cancer treatment that targets and kills cancer cells. However, this procedure can also destroy the healthy cells in your body. Thus, avoid exposing yourself to radioactive elements to save your hair cells.
19. Opt to have a hair transplant.
For immediate results, undergoing a hair transplant is your best option. A hair transplant is considered an expensive treatment. It involves implanting the patient's hair strands in his scalp. Approximately 10, 000 strands can be transplanted in a single sitting. Before you undergo this procedure, don’t forget to consult your doctor.
20. Undergo laser therapy.
This hair loss treatment is painless and hassle-free. You don't have to take pills or undergo surgeries. Low-level laser therapies boost blood circulation by targeting your hair roots. Hair grows back after several sessions.
22. Consult your doctor.
Watch out for symptoms. Don't self-medicate just because you've googled the signs. Instead, confirm your hunch by consulting an expert. It is necessary to seek a dermatologist's help, a person trained to diagnose and cure skin and hair conditions.
How to Treat Hair Loss
Having long and thick hair can boost one's self-confidence. However, experiencing female hair loss does not mean it's the end of your world. There are many alternatives on how to defeat this threatening hair condition. Treat your hair right for your mane's lifespan is in your hands.