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The Most Optimal Diet for Menopausal Women | ThickTails

The Most Optimal Diet for Menopausal Women

Women need to monitor their food intake as they enter the menopausal transition. Get to know the best sources of nutrients to be included and those foods that must be avoided in every woman's menopausal diet.
Things That Every Woman Must Know About Early Menopause | ThickTails

Things That Every Woman Must Know About Early Menopause

While it may take several years before your last menstrual period is over, some women may transition into menopause earlier than expected. Why do some women experience this early onset of menopausal symptoms, and what can you do to prevent them from happening? Learn more about premature menopause and ways to stop this menopausal problem.
Is Menopause Causing Your Mood Swings? | ThickTails

Is Menopause Causing Your Mood Swings?

Do you suspect your menopausal transition as the underlying cause of your frequent mood changes? Find out why most menopausal women experience sudden and uncontrollable mood swings and learn helpful tips to alleviate these menopausal mood shifts.

 

Natural Remedies You Should Try for Menopausal Symptoms | ThickTails

Natural Remedies You Should Try for Menopausal Symptoms

Besides opting for hormone replacement therapy sessions, you can resort to natural remedies to mitigate your menopausal symptoms. If you want to discover more about the benefits you can get from Mother Nature, check out seven of the most popular and effective natural remedies for your menopausal problems.

5 Menopausal Symptoms Every Woman Should Know | ThickTails

5 Menopausal Symptoms Every Woman Should Know

During the menopausal transition (or perimenopause), the ovaries start declining its hormone production, causing many bodily changes. Get to know five of the most common menopausal symptoms and ways on how to relieve them.
The Best Essential Oils for Menopausal Support | ThickTails

The Best Essential Oils for Menopausal Support

One practical and healthy way of alleviating menopausal symptoms is to use essential oils. You can use these therapeutic substances for aromatherapy and topical treatments, making it easier to target different menopausal symptoms. Learn more about the six best essential oils that can support you throughout your menopausal journey. 

 

7 Hair Care Mistakes That Make You Look Years Older | ThickTails

7 Hair Care Mistakes That Make You Look Years Older

Getting older is a significant factor that adversely impacts hair growth. However, some of your everyday habits can actually accelerate your hair's aging process and make you look years older. What are these hair care mistakes that affect your overall appearance? Learn more about these habits and how they contribute to your mature look.

Womanhood Diaries: 7 Secrets to Menopausal Relief | ThickTails

Womanhood Diaries: 7 Secrets to Menopausal Relief

What are the most common effects of menopause, and how can you alleviate these bodily changes? Know more about the signs of the menopausal transition and some helpful secrets to ease these symptoms.
Why Do We Have More Skin and Hair Reactions During Menopause? | ThickTails

Why Do We Have More Skin and Hair Reactions During Menopause?

The most evident signs of menopause are actually felt by the skin and hair, for they have more reactions than other body parts. What triggers these reactions, and how do they affect your body? Find out the reason behind these effects and ways on how to mitigate them.
Postpartum Nutrition: What to Eat to Have a Faster Postpartum Recovery | ThickTails

Postpartum Nutrition: What to Eat to Have a Faster Postpartum Recovery

A healthy diet is key to a fast and full postpartum recovery. Get to know what every woman should eat after giving birth.

How Can Yoga Help Relieve Menopausal Symptoms? | ThickTails

How Can Yoga Help Relieve Menopausal Symptoms?

There are many ways to cope with menopause, a popular meditative exercise known as yoga. But how is yoga related to menopause? Discover more about yoga and how it can reduce your menstrual symptoms.

How to Take Care of Your Postpartum Hair and Skin | ThickTails

How to Take Care of Your Postpartum Hair and Skin

What happens to a woman’s body after pregnancy? How does childbirth affect one’s hair and skin? Get to know more about the following post-pregnancy changes and learn some tips to improve your postpartum skin and hair condition.