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Menopausal Diet: The Worst Food and Drinks Women Should Avoid During Menopause | ThickTails

Menopausal Diet: The Worst Food and Drinks Women Should Avoid During Menopause

When a woman undergoes a menopausal transition, she will most likely experience internal and external changes in her body, which may affect her physically, mentally, and emotionally. Unfortunately, lifestyle and diet play key roles in these changes. What foods and drinks can adversely affect your health amidst menopause? Check out what to include and avoid in your menopausal diet.
Getting Physical: 7 Best Exercises During Menopause | ThickTails

Getting Physical: 7 Best Exercises During Menopause

How can exercise help women going through menopause, and what are the best activities for them? Learn more about the benefits of exercise and how you can exercise in the best and safest way possible.
Tips for Every Woman Going Through Menopause | ThickTails

Tips for Every Woman Going Through Menopause

The menstrual cycle is every woman's monthly visitor. A woman gets her menstrual period when her body gets rid of the lining on her uterus in the f...
How to Beat Weight Gain After Menopause | ThickTails

How to Beat Weight Gain After Menopause

Why do women gain weight even after menopause? Are women at risk of any health problems because of increased body weight? Find out everything you need to learn on beating postmenopausal weight gain.

 

Premenopause, Perimenopause and Menopause: How Do They Differ from Each Other? | ThickTails

Premenopause, Perimenopause and Menopause: How Do They Differ from Each Other?

How does one menopausal stage differ from the others? What are the most evident symptoms that one could experience in every phase? Get to know everything about premenopause, perimenopause, and menopause and find ways to mitigate their unwanted symptoms.
The Most Optimal Diet for Menopausal Women | ThickTails

The Most Optimal Diet for Menopausal Women

Women need to monitor their food intake as they enter the menopausal transition. Get to know the best sources of nutrients to be included and those foods that must be avoided in every woman's menopausal diet.
Things That Every Woman Must Know About Early Menopause | ThickTails

Things That Every Woman Must Know About Early Menopause

While it may take several years before your last menstrual period is over, some women may transition into menopause earlier than expected. Why do some women experience this early onset of menopausal symptoms, and what can you do to prevent them from happening? Learn more about premature menopause and ways to stop this menopausal problem.
Is Menopause Causing Your Mood Swings? | ThickTails

Is Menopause Causing Your Mood Swings?

Do you suspect your menopausal transition as the underlying cause of your frequent mood changes? Find out why most menopausal women experience sudden and uncontrollable mood swings and learn helpful tips to alleviate these menopausal mood shifts.

 

Natural Remedies You Should Try for Menopausal Symptoms | ThickTails

Natural Remedies You Should Try for Menopausal Symptoms

Besides opting for hormone replacement therapy sessions, you can resort to natural remedies to mitigate your menopausal symptoms. If you want to discover more about the benefits you can get from Mother Nature, check out seven of the most popular and effective natural remedies for your menopausal problems.

5 Menopausal Symptoms Every Woman Should Know | ThickTails

5 Menopausal Symptoms Every Woman Should Know

During the menopausal transition (or perimenopause), the ovaries start declining its hormone production, causing many bodily changes. Get to know five of the most common menopausal symptoms and ways on how to relieve them.
The Best Essential Oils for Menopausal Support | ThickTails

The Best Essential Oils for Menopausal Support

One practical and healthy way of alleviating menopausal symptoms is to use essential oils. You can use these therapeutic substances for aromatherapy and topical treatments, making it easier to target different menopausal symptoms. Learn more about the six best essential oils that can support you throughout your menopausal journey. 

 

7 Hair Care Mistakes That Make You Look Years Older | ThickTails

7 Hair Care Mistakes That Make You Look Years Older

Getting older is a significant factor that adversely impacts hair growth. However, some of your everyday habits can actually accelerate your hair's aging process and make you look years older. What are these hair care mistakes that affect your overall appearance? Learn more about these habits and how they contribute to your mature look.