Anti-Hair Fall Remedies that You Can Do At Home February 11, 2021Regina Delito Why do you think your hair is falling out? Discover more about the possible causes of your hair fall problem and search for some home remedies to regrow and prevent your...
Chic during the Pandemic: The Best Short Hairstyles for Women in 2021 February 04, 2021Regina Delito 2020 has been a year of hindrances for all people around the world. The pandemic has halted everyone's lives, impeding each one from working outside, going out and traveling anywhere....
15 Ways to Make Your Hair Grow Faster and Longer February 01, 2021Regina Delito Growing your hair longer isn't manageable as it sounds. If so, how can you make your tresses grow longer in a short period? Learn more about how hair growth works...
Nutrition for Women Over 50: Diet Changes Toward Healthy Life January 21, 2021Regina Delito What nutrients do you need to boost to fight off all signs of aging, menopause, and postmenopause, and where can you get them? Find out everything you need to learn...
Menopausal Diet: The Worst Food and Drinks Women Should Avoid During Menopause January 12, 2021Regina Delito When a woman undergoes a menopausal transition, she will most likely experience internal and external changes in her body, which may affect her physically, mentally, and emotionally. Unfortunately, lifestyle and...
Getting Physical: 7 Best Exercises During Menopause December 30, 2020Regina Delito Contrary to myths, menopause isn’t easy to be detected. Most symptoms are so common that any middle-aged woman would not suspect fatigue or muscle pain as menopausal signs. Most women...
Tips for Every Woman Going Through Menopause December 21, 2020Regina Delito If you're going through menopause, you're not alone - and you don't have to suffer in silence. This guide offers practical tips and advice for managing the symptoms of menopause,...
How to Beat Weight Gain After Menopause December 13, 2020Regina Delito A woman's hips don't lie when it comes to weight gain. Most women in their 40s and 50s may uncontrollably gain weight. For most middle-aged women, maintaining their figure might...
Premenopause, Perimenopause and Menopause: How Do They Differ from Each Other? December 07, 2020Regina Delito How does one menopausal stage differ from the others? What are the most evident symptoms that one could experience in every phase? Get to know everything about premenopause, perimenopause, and...
The Most Optimal Diet for Menopausal Women November 23, 2020Regina Delito As women begin their early years of menopausal transition, they may notice some physical and internal changes in their bodies. In fact, the majority of middle-aged women would often complain...
Things That Every Woman Must Know About Early Menopause November 18, 2020Regina Delito While it may take several years before your last menstrual period is over, some women may transition into menopause earlier than expected. Why do some women experience this early onset of...
Is Menopause Causing Your Mood Swings? November 16, 2020Regina Delito Do you suspect your menopausal transition as the underlying cause of your frequent mood changes? Find out why most menopausal women experience sudden and uncontrollable mood swings and learn helpful tips to alleviate...