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Menopausal Diet: The Worst Food and Drinks Women Should Avoid During Menopause | ThickTails

Menopausal Diet: The Worst Food and Drinks Women Should Avoid During Menopause

When a woman undergoes a menopausal transition, she will most likely experience internal and external changes in her body, which may affect her physically, mentally, and emotionally. Unfortunately, lifestyle and diet play key roles in these changes. What foods and drinks can adversely affect your health amidst menopause? Check out what to include and avoid in your menopausal diet.