How to Get the Thick Hair You Deserve
Do you think your hair isnโt thick enough? Are you bothered by the limited hairstyles you can do with thinning hair?
Having thick hair has several advantages. Most women associate having thick hair with having healthy hair. Well, theyโre not wrong.ย Having thick hair can result from having strong hair.ย When your hair strands are strong, you donโt have toย worry aboutย hair fall. Aside from the fact that genetics plays aย significant role in human hair thickness, having a higher concentration ofย protein in the inner core of your hair strands is essential. This veryย core maintains the strength of your hair, which decreases the chances ofย hair thinningย andย hair loss.
How can you achieve having thick hair? Here are someย natural ingredients and helpful tipsย you need to know toย get the fuller, thicker hairย you desire.
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NATURAL INGREDIENTS THAT PROMOTE THICK HAIR GROWTH
1. Rosemary oil
Using Rosemary oil also has some considerations. Make sure that you use a high-quality form of Rosemary oil. The better the quality, the more effective it becomes. You also need to consider your application method. You may apply Rosemary oil directly to your scalp. If you think this may be quite harsh for your scalp, you may opt to create a formula using Rosemary oil along with other helpful natural ingredients. For instance, combine several drops of rosemary oil with olive oil or coconut oil, and massage it to your scalp. After ten minutes, rinse it with water. To get desired results, repeat this method for at least twice every week.
2. Jojoba Oil
Jojoba oil is another popular ingredient in most beauty and hair care products. Yes, itโs another essential oil, but what makes it significant in hair growth? How does this particularย hair growth oilย contribute to hair thickening?
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Now, letโs pop the next question:ย Is it safe to use jojoba oil?ย Donโt worry. Studies have shown that this essential hair care ingredient is safe. Therefore, you can directly apply jojoba oil to your scalp. Just make sure to use this product sparingly. You may want to mix it with your favorite shampoo or conditioner, or you can purchase hair products containing jojoba oil.
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3. Coconut Oil
Coconut oil contains fatty acids and vitamins which nourish the scalp and remove sebum from clogging hair follicles. A study in India has reviewed coconut oil as a key ingredient in preventing protein loss in hair. Remember, protein is significant in maintaining strong and healthy hair growth.ย Various studies show that coconut oil provides better protection to further hair damage. By sealing off the cuticles, coconut oil prevents the strands from swelling up because of too much water, also known asย hygral fatigue.ย
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Frequent massaging of your head with coconut oil can also give you a dandruff-free scalp.ย What causes dandruff?ย The yeast-like fungusย Malasseziaย is easily attracted to sebaceous glands on your scalp. Studies have shown that having an irritated scalp can prevent healthy hair growth. It is because this fungus consumes fatty acids and breaks the scalpโs skin barrier. Because the protective layer is open, water loss occurs and causes dryness. When you scratch your head due to dandruff, it aggravates your scalp, causing hair breakage. Dandruff worsens the skin, which coconut oil can alleviate since it contains antifungal properties.
HELPFUL TIPS ON HOW TO GET THICK HAIRย
Selecting natural ingredients for your hair care routine is not enough. You have to keep in mind ways on how to show the TLC (tender loving care) your hair deserves.
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1. Avoid hair dyeing.
Hair dyes contain harsh chemicals which can cause adverse effects on your growing hair. They contain ammonia and hydrogen peroxide, which weaken telogen hairs.ย
Hair dyes that lighten hair comprise high volumes of peroxide, a chemical necessary to removeย eumelaninย pigments. Once these pigments are removed, blonde colors can now be applied. The ammonia in the dye opens the hair cuticle and allows the dye and peroxide to penetrate and cause a pigment change. Knowing that the cuticle layer is wide-open, it is also essential to ensure that it gets closed. This process makes colored hair more porous; thus, hair breakage becomes more evident.
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2. Stop extensively using hair drying tools.
Letโs be realistic โ you need a hair drying tool whenever you dry your hair. Yes, it saves us time. But saving time doesnโt necessarily mean you get to protect your hair.ย
Blow drying your hair damages your crowning glory. The extreme heat from hair dryers can cause the hair cuticles to become stiff and brittle. Adding pressure to these affected cuticles can cause them to crack and in having split ends and strand breakage.
Using straightening and curling irons can also bring substantial damages to your hair. Straightening your hair using a flat iron causes your cuticles to crack. Your hair cuticles have layers that safeguard the water content of your hair fiber. Having cuticle cracks increases the chance of hair dehydration, which leads to dry, frizzy hair.
You may try some alternative ways of drying your locks. You can use a microfiber hair towel to squeeze out excess moisture from your damp hair. Another method is to air-dry your hair naturally. Then, use a hairdryer set in the most cooling temperature to avoid causing permanent damage to your hair.
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3. Massage your scalp.
Muscles arenโt the only in need of a soothing massage. Your scalp needs relaxation, too. A scalp massage is beneficial, and there are several reasons you should treat yourself with a scalp massage.
First, itย revitalizes blood flow. A 2016 study has found that a four-minute scalp massage can intensify the genetic activity responsible for hair growth. Experts in medical hair restoration also highly recommend scalp massages to preventย hair miniaturization. This problem happens whenย dihydrotestosteroneย orย DHTย blocks the hair follicle. Once it is blocked, the hair follicleโs bulb gets disconnected from the blood vessels. This obstruction makes it more difficult for nutrients to penetrate. It also prevents unwanted DHT from leaving, which results inย thinning hair.ย
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Second, scalp massaging can substantiallyย reduce stress. Clinical studies have shown that stress causes a rapid increase in DHT. A study by theย Journal of Physical Therapy Scienceย also explains that having scalp massage twice per week lowers stress hormones, blood pressure, and heart rate. Not only does it give you a calming sensation, but it significantly improves hair thickness. To know more about stress and hair loss, clickย here.
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Now,ย how do you massage your scalp?ย According to Jessie Cheung, MD, director ofย the Jessie Cheung MD Dermatology & Laser Centerย in Willowbrook, Illinois, you can start by gently massaging your scalp using your fingertips. Begin from the edges of your hairline and gradually rub your way toward the crown. Aside from the massaging techniques, including aromatherapy during a scalp massage is also a big help to boost blood circulation.
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CONCLUSION
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EXPLORE MORE
Find out more aboutย hair growth productsย that yourย hairย deserves. Check out the bestย hair thickening shampoo,ย best shampoo for hair growth, available hair growth oils, and naturalย hair vitamins.
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